Weigh In record (no journal entry) for 09 September 2021
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2301 kcal
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Fat: 78.25g | Prot: 86.88g | Carbs: 306.40g.
Breakfast: Quaker Cruesli Fruit, Bravo Succo d'arancia, Lecinova Lecitina di Soia Pura, Myprotein Impact Whey Protein White Chocolate, Sterilgarda Latte Parzialmente Scremato. Lunch: Dimmidisì Zuppa Zucca e Carote. Dinner: Buitoni Pizza Margherita. Snacks/Other: Ribes, Yomo Yogurt Intero con Fragole, Banana. more...
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Gaining 0.7 kg a Week
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