Weigh In record (no journal entry) for 09 September 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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130 kcal
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Fat: 3.00g | Prot: 2.00g | Carbs: 23.00g.
Lunch: Entrasol Quickstart. more...
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Losing 7 kg a Week
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juniar.serra's Weight History
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