Weigh In record (no journal entry) for 09 September 2021
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57.2 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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237 kcal
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Fat: 12.44g | Prot: 12.58g | Carbs: 18.77g.
Breakfast: Telur, Ashitaki Mi Goreng Original. more...
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Losing 2.1 kg a Week
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