Weigh In record (no journal entry) for 09 September 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1860 kcal
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Fat: 67.86g | Prot: 105.43g | Carbs: 186.19g.
Breakfast: Selada Kol, Buncis, Kentang Rebus, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Kentang Rebus, Wortel, Buncis, Kembang Kol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam. Snacks/Other: Telur Asin, Holland Bakery Lemper Ayam, Indomaret Kacang Bumbu, Siomay. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rheina09's Weight History
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