Weigh In record (no journal entry) for 09 September 2021
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111.8 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1192 kcal
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Fat: 67.23g | Prot: 51.19g | Carbs: 100.36g.
Breakfast: Wasa Sesam Knäckebrot (30g), Tomaten, Philadelphia Greek Style. Lunch: Vitasia Sweet Chili Sauce, YumYum Chicken Flavour, Ökoland Delikatess Bratwürstchen, Blätterteig. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Schafskäse, Gemischter Salat mit Dressing, Rote Paprika. Snacks/Other: Cappuccino, Nektarinen, Kiwi. more...
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Losing 1.4 kg a Week
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AvaThomas:)'s Weight History
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