Weigh In record (no journal entry) for 09 September 2021
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83.2 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1810 kcal
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Fat: 65.62g | Prot: 65.46g | Carbs: 225.65g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Danone Dany Sahne Bourbon Vanille, RUF Elsässer Zwiebelkuchen, Gut & Günstig Geflügel Roulade, Gut & Günstig Pflanzen Margarine, Harry Unser Mildes. Dinner: Spiegelei ohne Fett, Kartoffelbrei, Gut & Günstig Rahm-Spinat. Snacks/Other: Radieschen, Tuc Classic, Barre Alster, Thermomix Dattel-Curry-Dip, Wasa Roggen Dünn, Hörnchen, Kaffee, Pink Lady Äpfel. more...
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524 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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