Bieke.D's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

75.7 kg Lost so far: 3.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

248 kcal

Fat: 5.60g | Prot: 12.80g | Carbs: 35.20g. Breakfast: Happy Creations Roasted Cranola, Milsani Yoghurt Griekse Stijl 0,1% Vet, Koffie met Melk en Suiker. more...

1958 kcal

Exercise: Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Bieke.D's Journal, 09 Sep 21

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Bieke.D's Weight History