Weigh In record (no journal entry) for 09 September 2021
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100.9 kg
Lost so far: 12.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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533 kcal
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Fat: 13.81g | Prot: 61.75g | Carbs: 40.17g.
Breakfast: Норд Порт Форель Слабосоленая, Савушкин Сыр Творожный 50%, Домочай Хлеб Лазаревский. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриное Филе на Гриле. more...
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Losing 2.8 kg a Week
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мариникjj's Weight History
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