Weigh In record (no journal entry) for 09 September 2021
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66.5 kg
Lost so far: 63.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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906 kcal
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Fat: 21.61g | Prot: 48.01g | Carbs: 126.66g.
Lunch: REWE Beste Wahl Braune Champignons, Eismann Riesengarnelen, Milfina Joghurt Türkischer Art, Edeka Zucchini . Dinner: Gourmet Sushi. more...
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Losing 3.5 kg a Week
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Jul-chen's Weight History
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