SL1510's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

120.2 kg Lost so far: 0 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1214 kcal

Fat: 51.12g | Prot: 53.90g | Carbs: 134.06g. Breakfast: Kaffee, Vollkornbrot, Gouda oder Edamer. Lunch: Chio Red Paprika Chips. Snacks/Other: Penny Markt Cornflakes. more...

4826 kcal

Exercise: Housework - 1 hour and 30 minutes, Spazierengehen - 1 hour, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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SL1510's Journal, 09 Sep 21

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SL1510's Weight History