Weigh In record (no journal entry) for 09 September 2021
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58.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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368 kcal
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Fat: 12.91g | Prot: 19.75g | Carbs: 48.72g.
Lunch: 킹아일랜드 코코넛워터, 오이 (껍질제거), 레몬. Dinner: 백설 올리고당, 서울우유 서울우유, 가루선생 약콩가루. more...
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Losing 4.9 kg a Week
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