Weigh In record (no journal entry) for 09 September 2021
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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580 kcal
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Fat: 23.05g | Prot: 21.27g | Carbs: 70.28g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром. more...
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Losing 1.5 kg a Week
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