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vapaapäivä ladannut lihakset hyvin 💪
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2925 kcal
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Fat: 88.60g | Prot: 308.17g | Carbs: 209.31g.
Breakfast: Star Nutrition Omega-3, Dulano Kalkkunanfileeleike, Kananmuna. Lunch: Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi. Dinner: Uunilohi, Peruna, Naudanjauheliha (10% Rasvaa). Snacks/Other: X-Tra Rasvaton Maitorahka, Star Nutrition Whey-80 Mansikka, Rainbow Dark 80% Tumma Suklaa. more...
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Gaining 3.5 kg a Week
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ronnqvist91's Weight History
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