Weigh In record (no journal entry) for 09 September 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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345 kcal
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Fat: 18.85g | Prot: 19.72g | Carbs: 25.02g.
Breakfast: Яйцо, Сливочное Масло, Красные Помидоры, Омский Бекон Колбаса Варёная Бутербродная, Империямокс Хлеб Тостовый "Пшеничный". more...
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Losing 2.1 kg a Week
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oks-a-n-a's Weight History
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