Weigh In record (no journal entry) for 09 September 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1642 kcal
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Fat: 28.27g | Prot: 88.92g | Carbs: 257.78g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale, Carrefour Bio Cuor di Prugna, Pasquier Pancakes, Caffè Espresso. Lunch: Fiorentini Gallette di Mais, Coop Grana Padano Grattugiato, Mare Vongole Sgusciate e Surgelate, Barilla Spaghetti Integrali N.3. Dinner: Fiorentini Gallette di Mais, Rovagnati Snello Prosciutto Cotto, Pomodori Ciliegini, Prodotto da Forno Fresella tipo Integrale. Snacks/Other: Nattura Protein Sport Chips, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1965 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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