Weigh In record (no journal entry) for 09 September 2021
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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899 kcal
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Fat: 30.05g | Prot: 71.06g | Carbs: 90.30g.
Lunch: 雞蛋（整個）, 蒜頭, 義美 傳統板豆腐, 萬家香 香菇素蠔油, 鯛魚, 台塩生技 健康含碘海塩, 豆瓣醬, 紅蘿蔔, 鳳眼果, 毛豆, 地瓜葉. Dinner: 桂格(Quaker) 穀添樂 7種果莓脆穀, 萬歲牌 無調味綜合堅果, 芭樂, 義美 無加糖豆漿, 松鼠的倉庫 奇亞籽. Snacks/Other: 一品園食品行 豬肉干, 新和興海洋企業 嚴選海洋昆布. more...
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Losing 1.4 kg a Week
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