Weigh In record (no journal entry) for 09 September 2021
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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890 kcal
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Fat: 37.51g | Prot: 43.03g | Carbs: 98.30g.
Breakfast: Watermelon, Good Day Cappuccino. Lunch: Tempeh (Cooked) , Chicken Vegetable Soup, Chicken (Skin Eaten), White Rice. Dinner: Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Corn , Fried Egg. Snacks/Other: Bakwan, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.6 kg a Week
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