Weigh In record (no journal entry) for 09 September 2021
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1487 kcal
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Fat: 57.69g | Prot: 112.43g | Carbs: 131.29g.
Breakfast: Almonds. Lunch: Amul Curd, Hommade Dal Yellow, White Rice (Short-Grain, Cooked) , Chicken Salad or Chicken Spread Sandwich. Dinner: Broccoli Salad. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.8 kg a Week
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gautam_katyal's Weight History
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