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好久不見的75終於有回報了，太棒了
今天恢復減醣，明天再來一次輕斷醣！
運動15分鐘，結果晚上抵擋先生的快車肉紙，一人吃了30克，還有好幾口紅茶，真是罪惡啊！
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1278 kcal
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Fat: 57.25g | Prot: 113.60g | Carbs: 79.22g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 莧菜, 7-11 蒜香黑胡椒雞胸肉, 媽媽煮藝 香菇雞湯. Dinner: 蚵仔湯, 全聯 絲瓜, 崇德發 黑木耳露. Snacks/Other: 快車 原味杏仁香脆肉紙, 芭樂, 禎祥 冷凍鹽味毛豆. more...
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Losing 3.2 kg a Week
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peggymami's Weight History
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