mkimki22's Journal, 09 Sep 21

mkimki22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2021

51.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1272 kcal

Fat: 65.63g | Prot: 57.79g | Carbs: 133.01g. Breakfast: 十字牌高鈣脫脂牛奶飲品, Pret Breakfast Baguette Avocado & Egg. Dinner: 雞蛋番茄湯, 蘋果, 蔬菜沙律, 雞胸肉. Snacks/Other: 薯片（加鹽）. more...

1664 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkimki22's Weight History

View Complete History

mkimki22's Journal, 09 Sep 21

Submit a Comment

mkimki22's Weight History