lianeanelowcarb2016's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

101 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

991 kcal

Fat: 16.67g | Prot: 27.00g | Carbs: 169.39g. Breakfast: Leão Chá Mate Natural, Pão Francês. Lunch: Mamão Formosa, Omelete, Turquesa Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Laranja Pêra, Caldo de Mandioca. more...

583 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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lianeanelowcarb2016's Journal, 08 Sep 21

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lianeanelowcarb2016's Weight History