Weigh In record (no journal entry) for 09 September 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1283 kcal
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Fat: 37.40g | Prot: 57.84g | Carbs: 185.26g.
Breakfast: Wortel Dimasak, Telur Goreng, Engel Mashed Potato Broccoli. Lunch: Soto Ayam, Nasi Putih. Dinner: Tomat Merah, Saus Tiram, Pakcoy, Jagung Rebus, Kecambah, Telur Dadar atau Telur Orak-Arik , Wortel. Snacks/Other: Pisang. more...
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1563 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aliviatzhr's Weight History
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