Weigh In record (no journal entry) for 09 September 2021
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91.9 kg
Lost so far: 18.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1128 kcal
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Fat: 41.33g | Prot: 115.47g | Carbs: 75.80g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pisang, Semangka, Greenfields Skimmed Milk (200ml), BonCabe Boncabe, Minyak Bunga Matahari, Indofood Bumbu Racik Tumis, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Herbalife Shake Chocomint, Uleg Sambal Pedas, Telur Rebus, Tahu. more...
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648 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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mimeecindy's Weight History
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