Weigh In record (no journal entry) for 09 September 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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846 kcal
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Fat: 22.04g | Prot: 47.51g | Carbs: 110.29g.
Breakfast: Tropical Minyak Goreng Tropical, Bawang Merah, Bawang Putih, Wortel Dimasak, Kembang Kol, Telur, Nasi Putih. Lunch: Nasi Ketan (Ketan). Dinner: Yakult Yakult, Indofood Kecap Asin, ABC Saus Sambal , Saus Tiram, Sawi Putih, Dada Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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ipitmusfita's Weight History
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