Weigh In record (no journal entry) for 09 September 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1483 kcal
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Fat: 52.37g | Prot: 45.20g | Carbs: 206.54g.
Breakfast: Aice Jeruk, Tahu Bakso, Nasi Goreng tanpa Daging. Lunch: Kerupuk Gandum, Tahu Bakso, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng Tepung, Kerupuk Putih, Bubur Nasi. Snacks/Other: Sari Roti Cheese Cake, Roma Malkist Kelapa Kopyor. more...
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Losing 0.2 kg a Week
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