Weigh In record (no journal entry) for 09 September 2021
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1618 kcal
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Fat: 64.43g | Prot: 127.91g | Carbs: 127.91g.
Breakfast: Йогурт, Sante Гранола с Орехами. Lunch: Салат Овощной со Сметаной, Гречка, Куриные Голени (Кожа не Съедена). Dinner: Салат из Помидоров и Огурцов, Куриные Голени (Кожа не Съедена). Snacks/Other: Power Pro Протеиновый Батончик с Орехами. more...
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Losing 0.5 kg a Week
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Katya Astavhova's Weight History
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