Weigh In record (no journal entry) for 08 September 2021
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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921 kcal
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Fat: 17.91g | Prot: 35.07g | Carbs: 155.62g.
Breakfast: Dr. Oetker Bolo de Laranja, Banana Prata, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Pizza de Queijo (36 cm), Coxa de Frango (Pele Não Consumida), Salada de Maionese, Beterraba Cozida. Dinner: Café, Ovo, Pão Integral. Snacks/Other: Dr. Oetker Bolo de Laranja, Chá Verde, Club Social Original , Chimarrão, Qualitá Abacaxi em Cubos. more...
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1376 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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