Weigh In record (no journal entry) for 08 September 2021
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1923 kcal
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Fat: 80.80g | Prot: 150.77g | Carbs: 156.92g.
Breakfast: Lucerne Sliced Medium Cheddar, Silk Pure Almond Milk - Unsweetened Original, Optavia Red Berry Crunchy O's Cereal, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Whole Wheat Bread, Best Foods Real Mayonnaise, Yellow Summer Squash, Zucchini , Kroger Extra Long Asparagus Spears, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Deli Sliced Ham, Safeway Red Baby Potatoes, Baked or Broiled Salmon. Snacks/Other: Hellmann's Real Mayonnaise, Perfect Fit White Chocolate Macadamia Protein Cookie, Optimum Nutrition Protein Cake Bites - Chocolate Frosted Donut. more...
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Gaining 1.9 kg a Week
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RealtorJerryCook's Weight History
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