Weigh In record (no journal entry) for 08 September 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1710 kcal
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Fat: 72.26g | Prot: 76.68g | Carbs: 195.95g.
Breakfast: Café. Lunch: Tangerinas, Trufa de Chocolate, Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Frango a Milanesa. Dinner: Mexerica, Lasanha com Carne. Snacks/Other: Curau, Taeq Pasta de Amendoim, Banana Prata, Manteiga (com Sal), Brioche. more...
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Losing 0.6 kg a Week
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lili abdel's Weight History
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