Weigh In record (no journal entry) for 08 September 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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751 kcal
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Fat: 27.81g | Prot: 27.39g | Carbs: 102.67g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Karışık Yeşil Salata, Zeytin, Çavdar Ekmeği, Çay (Demlenmiş). Lunch: Karpuz. Dinner: Soğanlar, Yeşil Acı Biber, Zeytinyağlı Barbunya, Çavdar Ekmeği. Snacks/Other: Su, Pirinç Pilavı, Biber Dolması. more...
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2889 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Standing - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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