Weigh In record (no journal entry) for 08 September 2021
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1144 kcal
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Fat: 47.54g | Prot: 34.52g | Carbs: 151.48g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Lugen Semente de Chia, Quaker Aveia em Flocos, Abacate, Torta de Legumes, Laranja Pêra. Dinner: Schweppes Citrus (Lata), Ovo Mexido, Tapioca. Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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Geisielee's Weight History
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