Weigh In record (no journal entry) for 08 September 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1366 kcal
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Fat: 48.87g | Prot: 142.99g | Carbs: 79.65g.
Breakfast: Prozis Real Whey Isolate, Kaffee mit Milch. Dinner: Ölz Eiweißbrot, Delamaris Makrelen in Gemüse Pikant, Felix Tomaten Ketchup, Tann Farmerschinken, Clever Gouda, Ölz Vollkorntoast. Snacks/Other: Prozis Real Whey Isolate, Prozis Real Whey Isolate. more...
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2332 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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