Weigh In record (no journal entry) for 08 September 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1479 kcal
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Fat: 52.90g | Prot: 46.96g | Carbs: 194.40g.
Breakfast: Cornetto alla Marmellata, Saiwa Oro Fibrattiva, Caffè, Latte Scremato. Lunch: Susine, Capocollo, Pane Bianco, Zucchine Cotte, Patata Bollita, Pasta al Pesto. Dinner: Mulino Bianco Cioccograno, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. more...
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2398 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 2 hours, Reading - 1 hour and 10 minutes, Desk Work - 15 hours, Sleeping - 27 minutes, Driving - 1 hour and 58 minutes, Watching TV/Computer - 45 minutes. more...
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steady weight
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