Dadafitness's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

80.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

797 kcal

Fat: 13.70g | Prot: 44.12g | Carbs: 134.27g. Breakfast: Banana, A Granel Farelo de Aveia, Leite (Leite Integral), Optimum Nutrition Whey Protein. Lunch: Bergamota. Dinner: Banana. more...

2226 kcal

Exercise: Esteira caminhada média - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dadafitness's Journal, 08 Sep 21

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