Weigh In record (no journal entry) for 08 September 2021
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1206 kcal
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Fat: 66.68g | Prot: 54.17g | Carbs: 106.72g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nektarin, Yumurta (Bütün), Salatalık (Kabuklu), Kiraz Domates, Beyaz Peynir. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Koska Diyabetik Helva, Tam Yağlı Süt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 0.2 kg a Week
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gulkarakahya's Weight History
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