Weigh In record (no journal entry) for 08 September 2021
|
85.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1979 kcal
|
Fat: 123.10g | Prot: 65.38g | Carbs: 155.57g.
Dinner: Woolworths Multiseed Crackerbread, Blueberries , Stonyfield Farm Double Cream Plain Yogurt, Raspberries, Wheat Crackers (Low Salt) , Extra Virgin Olive Oil, Butter, Woolworths Hake Fillets , Woolworths Roasting Vegetables. more...
|
|
3236 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Hiking - 1 hour and 25 minutes, Gym - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|