Weigh In record (no journal entry) for 08 September 2021
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89.2 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1231 kcal
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Fat: 47.65g | Prot: 72.83g | Carbs: 95.62g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Publix Sweet Coleslaw, Boar's Head Black Forest Deli Ham, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Campbell's French Onion Soup, Ground Beef (85% Lean / 15% Fat) , Canoe Cooked Wild Rice. Snacks/Other: Russell Stover Sugar Free Crispy Caramel, Cabernet Sauvignon Wine . more...
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Losing 3.2 kg a Week
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