Weigh In record (no journal entry) for 08 September 2021
|
82.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1354 kcal
|
Fat: 50.81g | Prot: 70.10g | Carbs: 153.20g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Abacaxi, Sadia Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Pão Francês. Lunch: Quero Ervilha, Quero Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog, Macarrão. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Ovo Frito, Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Vitarella Cream Cracker Água e Sal. more...
|
|
2075 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|