Weigh In record (no journal entry) for 19 March 2014
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108.5 kg
Lost so far: 11 kg.
Still to go: 38.5 kg.
Diet followed: 100%.
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595 kcal
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Fat: 10.08g | Prot: 66.89g | Carbs: 60.08g.
Breakfast: Cambridge Cappuccino Shake. Lunch: Cambridge Cappuccino Shake. Dinner: Cambridge Soep. Snacks/Other: Komkommer (met Schil), Uien, Tonijn in Water (uit Blik). more...
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Losing 1.6 kg a Week
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