Weigh In record (no journal entry) for 07 September 2021
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1915 kcal
|
Fat: 131.35g | Prot: 104.01g | Carbs: 100.06g.
Breakfast: 찐단호박, 소이퀸 진한콩물. Lunch: 소이퀸 콩물, 플무원 두부면, 삼겹살구이. Dinner: 엉파 쏙빠진 초코 스무디, 굽네치킨 고추바사삭. Snacks/Other: 남양 맛있는 우유 GT, 마이노멀 키토 알룰로스, 허쉬 카카오파우더, 서울우유 생크림. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|