Weigh In record (no journal entry) for 08 September 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1902 kcal
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Fat: 58.00g | Prot: 161.86g | Carbs: 170.78g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Equilibrio Gallette di Mais, Esselunga Seitan al Naturale, Esselunga Fagioli Borlotti. Dinner: Divella Tagliatelle 91 Integrali, Star Gran Ragù Extra Gusto, CREA Pollo, Petto Crudo, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. more...
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Losing 7 kg a Week
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