Weigh In record (no journal entry) for 08 September 2021
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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707 kcal
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Fat: 17.42g | Prot: 47.20g | Carbs: 85.28g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: AH Snack Tomaatjes, Leidingwater, Groene Thee, Jumbo Mini Worteltjes, Gekookt Ei, Komkommer, Aardbeien, Druiven. Dinner: Kippensoep, Kip Drumstick, AH Groente Mix, Zoete Aardappel, Maïs, AH Snoepgroente Worteltjes. Snacks/Other: Groene Thee. more...
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3364 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 5 minutes, Desk Work - 9 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Showering - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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