tochandr's Journal, 08 Sep 21

tochandr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2021

87 kg Lost so far: 10.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

751 kcal

Fat: 17.60g | Prot: 90.08g | Carbs: 58.51g. Breakfast: Куриная Грудка Отварная, Dr. Korner Хлебцы Клюквенные, Яйцо, Приготовленный Яичный Белок. Lunch: Белый Хлеб, Cheesky Хрустящая Моцарелла, Васильково Поле Творог Обезжиренный. more...

524 kcal

Exercise: Stair Climber (Stepper) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tochandr's Weight History

View Complete History

tochandr's Journal, 08 Sep 21

Submit a Comment

tochandr's Weight History