Weigh In record (no journal entry) for 19 March 2014
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 29.05g | Prot: 66.41g | Carbs: 211.54g.
Breakfast: Normaler Kaffee, Aqua + Sport. Lunch: Tomaten, Mühlen Mett, Weizenbrötchen, Räucherlachs, Leicht, Gekochtes Ei, Frische Fettarme Milch 1,5%. Dinner: Braten Soße Extra, Rindergulasch, Weißkohl, Basmati-Reis. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3431 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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