Weigh In record (no journal entry) for 08 September 2021
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1289 kcal
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Fat: 59.17g | Prot: 49.93g | Carbs: 44.49g.
Breakfast: Splenda French Vanilla Creamer, Full Circle Vanilla Almond Milk Unsweetened, Celery Juice. Dinner: Checkers Fully Loaded Bacon Cheddar Ranch Fries, Fettuccine Alfredo, Great Value Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Pepperoni Minis, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Vodka, Cabernet Sauvignon Wine , Michelob Organic Seltzer. more...
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2062 kcal
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Exercise:
Weights - 43 minutes, Sleeping - 6 hours and 27 minutes, Resting - 12 hours and 59 minutes, Desk Work - 3 hours and 51 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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