Weigh In record (no journal entry) for 08 September 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2442 kcal
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Fat: 63.92g | Prot: 139.97g | Carbs: 316.09g.
Breakfast: Vanetta Yogurt Magro Bianco. Lunch: Pane Italiano, Granarolo Ricotta Light, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Pane Italiano, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Pane Italiano, Ehrmann High Protein Vanilla Pudding, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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