Weigh In record (no journal entry) for 08 September 2021
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2047 kcal
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Fat: 144.44g | Prot: 140.40g | Carbs: 55.66g.
Breakfast: Cantaloupe Melons, Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Beyond Meat Beyond Sausage Brat Original, Boiled Egg, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper, Melt Vegan Butter. Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, Egg Salad. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Kraft Chunky Blue Cheese Dressing , Chicken Wing (Skin Eaten). more...
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1684 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Thank you for your support!! ❤👍
08 Sep 21 by member: Toni2c14
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08 Sep 21 by member: Pennlf
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Toni2c14's Weight History
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