Weigh In record (no journal entry) for 08 September 2021
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105 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2123 kcal
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Fat: 124.52g | Prot: 80.51g | Carbs: 166.69g.
Lunch: Krowarzywa Sos Koperkowy, Krowarzywa Sos Musztardowy, Krowarzywa Tofex Wrap. Dinner: Agrico Smalec z Mięsem, Z Dobrej Piekarni Chleb Żytni ze Słonecznikiem, Rolmlecz Serek Homogenizowany Czekoladowy. Snacks/Other: Whisky, Heineken Piwo , Galbani Mozzarella, Czerwone Pomidory, Jajko Gotowane, Awokado. more...
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3432 kcal
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Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Viking888's Weight History
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