Weigh In record (no journal entry) for 19 March 2014
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 73.70g | Prot: 130.47g | Carbs: 257.39g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Weetabix. Lunch: Azúcar, RAM Leche Merengada, Patatas Fritas, Pechuga de Pollo, Crema de Calabacín. Dinner: Hacendado Chocolate Negro 85%, Baguette, Plátano, Tortilla de Patatas, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche, Café con Leche. more...
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2154 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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