Weigh In record (no journal entry) for 08 September 2021
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163.7 kg
Lost so far: 22.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1456 kcal
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Fat: 59.55g | Prot: 111.43g | Carbs: 102.25g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Mattessons Turkey Rashers Lightly Smoked, Kingsmill 50/50 No Crust. Dinner: Lamb, Lamb, Basmati Rice (Cooked). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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